Fairfax County Girls Lacrosse Camp

EC Lawrence Park

Chantilly, VA


About Our Coaches

Jessy Morgan

Jessy Morgan is the George Mason Women's Lacrosse Head Coach. The former University of Virginia All-American and assistant coach was hired in August 2014 as the program's fourth head coach.

In her time at George Mason, Morgan has turned the Patriots into a contender in the Atlantic 10 Conference. Mason has won 44 games the last four years and reached the A-10 Tournament each year she has been at the helm. The 44 wins are the most ever in a four-year stretch in program history.

Prior to joining George Mason, she spent four seasons as an assistant coach at her alma mater, Virginia, a perennial NCAA championship contender.

A recruiting and defensive coordinator for the Cavaliers, Morgan has coached two All-Americans and two defensive All-ACC players in her four seasons as an assistant. Each season Morgan has been on staff, Virginia earned NCAA appearances, including a 2014 NCAA Semifinal appearance, and a national ranking as high as 4th. Recognized as a top recruiter, she played a significant role in securing the third-ranked national recruiting class in 2013.

As a student-athlete, Morgan helped Virginia advance to the NCAA Championship three times and win the 2004 NCAA Championship. In her tenure as a player she helped the Cavaliers win three ACC titles. She anchored a Cavalier defense that finished the 2006 season ranked sixth nationally in scoring defense. Morgan, named team captain as a senior, finished both her junior and senior seasons ranked third on the team in ground balls and second in caused turnovers.

The Baltimore, Md., native began her collegiate coaching career at Howard University where she was the head coach for the Bison for two seasons, in 2009 and 2010. She recruited and coached the 2010 National Lacrosse Conference (NLC) Attacker of the Year, Desiree Cox, two NLC All-Academic Team members and three NLC All-Tournament Team honorees.

On the national scene, Morgan was a two-time USA Developmental Team member and was voted the eighth-best African-American lacrosse player of all-time by Lacrosse Magazine in 2010.

Additionally, Morgan was the US Team selector for the 2012 gold medal team. She was recently inducted into the McDonogh School Hall of Fame in 2014. She conducts summer lacrosse camps for girls in non-traditional lacrosse areas all over the country as well as serving as the director of the National Lacrosse Organization Lacrosse Club for girls and Camp Director for GameBreaker Lacrosse.

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Camp Details

Check in/out: All campers check in daily at 8:45 am. The full day campers will check out daily at 3:00 pm with our half day campers checking out at 12:00 pm.

Age & Ability: Our day camp is open to girls ages 6-16, with a half-day option open to ages 6-10. All ability and levels are welcomed.

Meals: Campers are to bring their own lunch to camp.

Camp Schedule
8:45 - Campers arrive and check in; Stretching and warm-up
9:15 - First Session - Individualized skill work
10:15 - Position specific training
10:30 – Break, team building and leadership events
10:45 – Unsettled situational game play
12:00 – Supervised group lunch, Half-Day Campers depart
12:45 – Camp games and team building events
1:00 - Team Concepts – Settled game awareness and play
2:00 - Team games – Scrimmages
3:00 – Daily review and award ceremony - Full-Day Campers depart

Morning Training Session 1     

Fundamental Stick Work Specialized stick routines and targeted fundamental drills

Position Specific Training

Defense including a rotation of midfielders

Footwork – pivot, recovery and angles
Stick work – clearing, carrying and stick protection
Field Awareness – recovery and on ball play

Attack 

Situational Awareness – spacing, vision and offensive flow
Shooting– time and room, on the run, shot placement and selection
Dodging – from X, the ally and up top
Clearing and Riding

Midfield

Situational Awareness – spacing, vision and offensive flow
Shooting– time and room, on the run, shot placement and selection
Dodging – from X, the ally and up top
Defensive Play – body positioning and field awareness

Goalie

Communication - ball positioning, dictating the defense’s positions and player positioning
Mechanics – placement in cage, off stick and stick side movement
Clearing – moving the ball quickly, communicating where to go with the ball and stick work

Draw Specialist

Mechanics – footwork and body positioning
Outlets – pushing the ball to wings, communicating how and where they should go
Draw – speed work, counter moves and development of additional moves

Morning Training Session 2

Unsettled Situational Game Play, focused on special awareness specific to each type of situation

2v1 Fast play from the ally, X and Y
Cross field 3v2 continuous play
3v4 off ground ball and clears
Full field transitional continuous play

Chalk Talk - Reviewing techniques and game theories specific to the players position and the weeks on field technical activities

Afternoon Training Session 1

Grouped Position Specific Training- Attack vs. Defense, Midfield vs. Midfield

1v1’s, 2v2’s 3v3’s, 4v4’s– from all positions on the field focusing in on specific game philosophy’s, techniques and spatial awareness

Specialized Team Building and Leadership Events
Lacrosse capture the flag, lax baseball, lax water balloons, lax maze runner, ultimate lacrosse and other leadership activities

Afternoon Training Session 2

Game Play - Clear ride scrimmage, full field scrimmages, camp championship tournament, 7 vs 7, small field lacrosse tournament

Daily Award Ceremony