2022 Lacrosse Summer Camp at East Stroudsburg University of Pennsylvania

East Stroudsburg University

East Stroudsburg, PA 18301


Overview

GameBreaker Lacrosse Camps will be hosting a girls overnight camp this summer at East Stroudsburg University in East Stroudsburg, PA. Camp will be directed by the ESU Women's Lacrosse coaching staff. Join GameBreaker Lacrosse Camps this summer for what promises to be a great week of lacrosse and fun!

Covid-19 Policy: Proof of Vaccination OR proof of negative COVID PRC tests within 72 of camp IS required prior to arriving at camp. In addition we ask ALL CAMPERS to bring in there health forms, Athletic Monitoring Form, and COVID Liability Waiver to camp check-in.

These forms can be found in the camper packet on the Forms Page


About Our Coaches

Xeni Barakos-Yoder

Xeni Barakos-Yoder, a 2011 ESU graduate, has led her alma mater to unprecedented success in her first six seasons as head coach as the Warriors.

ESU is 75-23 under her leadership - going 12-5 in 2016, 17-3 in 2017, 15-4 in 2018, 15-6 in 2019, 4-1 during a shortened 2020 campaign and 12-4 in 2021. She guided the Warriors to their first-ever PSAC Championship and NCAA Division II Tournament appearance in 2017, along with two Atlantic Region titles and national semifinal appearances in 2018 and 2021. Barakos-Yoder has brought the Warriors to the NCAA Tournament on four occasions since taking the helm.

She was named IWLCA DII Atlantic Region Coach of the Year in her third season in 2018 after ESU posted its first two NCAA postseason wins in program history - 12-11 vs. Mercyhurst, and 16-14 at previously unbeaten West Chester. The Warriors fell 20-14 to Florida Southern in the semifinals.

She was named PSAC Coach of the Year in both of her first two seasons, compiling a record of 29-8 and twice setting the school record for wins.

The 2016 season, her first as head coach, closed with a No. 18 ranking in the final IWLCA DII poll and included an 8-7 win vs. No. 6-ranked Lock Haven, and a 9-8 (2OT) loss vs. No. 7 West Chester.

Senior attack Lauren Nunes, the NCAA DII statistical champion in assists per game, was All-PSAC first team and IWLCA All-South Region along with senior defender Caitlyn O'Connell and redshirt junior goalkeeper Jessica Maxwell. Nunes set ESU single-season records for points (96) and assists (61) in her only season under Barakos-Yoder.

ESU's 2017 season (17-3) set nearly every program record and included a 12-game winning streak - featuring seven against nationally-ranked teams - culminating with a 10-9 victory vs. Mercyhurst in the PSAC championship game.

The Warriors won their first-ever PSAC regular season title, PSAC Tournament title and advanced to the NCAA Division II Tournament for the first time. They were ranked No. 10 in the final IWLCA DII poll.

ESU won 11-9 vs. IUP in the PSAC semifinals before capturing the trophy vs. Mercyhurst in the championship game at Whitenight Field. In the NCAA Tournament, the Warriors fell 17-10 vs. Florida Tech in the first round, hosted by Florida Southern.

Junior midfielder Chessie Rahmer and freshman goalkeeper Tatyana Petteway were named to the IWLCA All-America third team, becoming the first set of ESU teammates to earn All-America honors since 2000.

They were both on the IWLCA All-South Region first team, with sophomore midfielder Emma Rufolo on the second team.

Rufolo was named PSAC Athlete of the Year, with Rahmer and Petteway also on the first team. Five Warriors were third team All-PSAC selections - senior attack Lauren Green, sophomore attack TJ Jefferis, senior midfielder Emily Fitzsimmons (PSAC Tournament MVP), senior defender Bethany Cunningham and senior defender Kerry Mulcahy. Petteway finished second in DII in save percentage (.532) to earn All-America honors.

The 2018 season was highlighted by two memorable days at West Chester in the NCAA Tournament, as the Warriors rallied from five goals down vs. Mercyhurst and a four-goal deficit vs. West Chester to win the regional title.

ESU fell 12-11 (OT) vs. Tiffin in the season opener, then rattled off a 13-1 stretch - the only loss 14-7 at West Chester - before falling to Mercyhurst in the PSAC semifinals to earn its spot in the NCAA Tournament.

The Warriors finished No. 5 in the IWLCA DII poll, setting a program best for the second straight year.

Freshman attack Krista Mitarotonda was named first team All-America, Rahmer was on the second team for her second straight honor, and Rufolo was third team. Mitarotonda was ESU's first first-team All-America selection since 2000, was the Inside Lacrosse DII Rookie of the Year and was the only freshman on the IWLCA All-America squad. She scored 67 goals, second-most by a freshman in PSAC history.

Five Warriors were named first team All-Region - Mitarotonda, Rahmer, Rufolo, sophomore midfielder Hana Cicerelle and freshman defender Kayleigh Pokrivka. Petteway was named to the second team.

All six were also All-PSAC with Mitarotonda, Rahmer and Pokrivka first team, Rufolo second team and Cicerelle and Petteway third team. Rahmer (50 goals), Cicerelle (46) and Rufolo (35) joined Mitarotonda as the top goal scorers.

In 2019, Barakos-Yoder brought the Warriors back to the NCAA Tournament for the third consecutive season after the team finished at 15-6 overall. The Warriors registered 290 goals during the 2019 campaign as they broke the program record for most in a season for the third straight year. Barakos-Yoder has oversaw the three-highest scoring teams in program history (2017, 2018, 2019).

ESU had three players earn IWLCA All-America recognition in 2019, with Krista Mitarotonda and Tatyana Petteway garnering second team honors and Emma Rufolo earning a third team selection. Mitarotonda, Petteway and Rufolo, along with TJ Jefferis and Hana Cicerelle earned All-Region First Team honors, as the Warriors were one of only two teams in Division II to have five players garner All-Region accolades.

Barakos-Yoder also helped those same five players earn All-PSAC honors, with four of them being named to the first team.

Mitarotonda's 61 goals during the 2019 campaign were the third-most in a season in program history, as she became the first-ever ESU player to tally 60 or more goals in multiple seasons. Petteway finished with the highest save percentage (.548) among all goalies at the Division II level.

The Warriors were ranked No. 16 in the final IWLCA Poll of the season, as they finished the year among the top-20 for the fourth consecutive season.

In 2020, Barakos-Yoder's Warriors were off to a solid 4-1 start and ranked 12th in Division II before the season was cut short due to the COVID-19 pandemic. ESU won each of its opening four contests, including a victory over 16th-ranked Saint Leo, before dropping its lone contest to fifth-ranked Lindenwood.

Barakos-Yoder, a former All-PSAC defender for the Warriors, returned to ESU following three years as an assistant collegiate coach. She was assistant coach at Millersville in 2015 following two seasons at Albright College in 2013 and 2014.

As a player at ESU, Barakos-Yoder was named to the All-PSAC third team as a senior in 2011. The Warriors posted a 16-8 win at nationally-ranked Gannon in the PSAC quarterfinals for ESU’s first postseason win since 1986.

Barakos-Yoder was part of a senior class that set a program record with 39 wins, posting 11 wins in 2008, seven in 2009, 11 in 2010 and 10 in 2011. The Warriors played in the PSAC Tournament in three of her four seasons and reached the semifinals in 2008 and 2011. ESU’s 11 wins in 2008 and 2010 tied the school record.

Barakos-Yoder graduated from ESU in 2011 with a bachelor’s degree in Media Communications and Technology, and she recently received earned her master's degree from California (PA) in athletic administration.

In addition to her collegiate coaching experience, Barakos-Yoder worked as director of girls’ lacrosse at Body Zone Sports and Wellness Complex in Wyomissing following her graduation from ESU. She was also program director of LANCO Elite Lacrosse Club in Lancaster.

In 2015 at Millersville, Barakos assisted head coach Mia Hall and helped Sabrina Fusco earn PSAC Freshman of the Year honors with 52 goals. Hannah Vogel set school records in assists in both a season (31) and career (61).

At Albright, the Lions were named the most improved team in Division III in 2013 by laxpower.com and had three All-Commonwealth Conference selections.

Barakos-Yoder is a graduate of Cocalico High School, where she was a two-time All-Lancaster-Lebanon Section 2 selection. She helped her team to the 2005 section championship and 2006 Lancaster-Lebanon championship.


Camp Details

Check-in/out: Overnight and Extended Day Campers check-in at 12:00 pm on the first day of camp and check out at 12:00 pm on the last day. On the second and third day of camp, the extended day campers will arrive at 8:45 am and get picked up at 9:00 pm.

Age & Ability: Camp is open to ages 8-16, all ability levels welcome.

Meals Provided: Overnight campers will be provided with all meals: Breakfast, Lunch, and Dinner. Extended day campers will be provided with Lunch and Dinner

Covid-19 Policy: Proof of Vaccination OR proof of negative COVID PRC tests within 72 of camp IS required prior to arriving at camp. In addition we ask ALL CAMPERS to bring in there health forms, Athletic Monitoring Form, and COVID Liability Waiver to camp check-in.

These forms can be found in the camper packet on the Forms Page

Camper Schedule: 
1st Day
1:00pm - Registration and Check in
2:00pm-2:30pm - Orientation
2:30pm-4:30pm - Afternoon Lacrosse Session
4:30pm-5:00pm - Team Building Activities
5:00pm-5:45pm - Dinner
6:00pm-9:00pm - Evening Lacrosse Session / Extended Day Pick up
10:00 - Lights Out

2nd and 3rd Days
7:45am-8:30am - Breakfast (Overnight Campers Only)
8:45am - Extended Day Drop Off
9:00am-11:30am - Morning Lacrosse Session
11:30am-12:30pm - Lunch
12:30pm-1:30pm - Group Activities and Games
1:30pm-4:00pm - Afternoon Lacrosse Session
4:00pm-5:00pm - Leadership Driven Group Activities
5:00pm-5:45pm - Dinner
6:00pm-9:00pm - Evening Lacrosse Session / Extended Day Pick up
10:00 - Lights Out

4th Day
7:45am-8:30am - Breakfast (Overnight Campers Only)
8:45am - Extended Day Drop Off
9:00am - 10:30am - Morning Lacrosse Session
10:30pm - Closing Award Ceremonies
11:00am - Check Out

Morning Training Session 1

Fundamental Stick Work - Specialized stick routines and targeted fundamental drills

Position Specific Training

Defense - including a rotation of midfielders
Footwork - pivoting, recovery and angles
Stickwork - clearing, carrying, grounds balls and stick protection
Field Awareness - recovery and on ball play
Body Positioning - ABCDs of defense (for 1 on 1 defense)

Attack 
Situational Awareness - spacing, vision and offensive flow
Shooting - time and room, on the run, shot placement and selection, and faking before shooting
Dodging - from X, the ally and up top,
Transitioning- Riding the ball

Midfield
Situational Awareness - spacing, vision, and offensive flow
Shooting - time and room, on the run, shot placement and selection and faking before shooting
Dodging - from X, the ally and up top
Defensive Play - body positioning and field awareness
Transitioning- Riding the ball, fast breaks, settling

Goalie
Communication - ball positioning, dictating the defense’s positions and player positioning
Mechanics - placement in cage, off stick and stick side movement, reaction time
Clearing - moving the ball quickly, communicating where to go with the ball and stick work

Draw Specialist
Mechanics - footwork and body positioning
Taking the Draw - pushing , pulling, or self-drawing, ball tracking
Circle - speed work, ground balls, ball tracking, and reaction time

Afternoon Training Session 

Unsettled Situational Game Play, focused on special awareness specific to game-like situations
2v1, 3v2- Fast play from the elbows and X
Crossfield 3v2 continuous play
3v4 off ground ball and clears
Full field transitional continuous play

Grouped Position Specific Training- Attack vs. Defense, Midfield vs. Midfield
1v1’s, 2v2’s 3v3’s, 4v4’s– from all positions on the field focusing in
on specific game philosophy’s, techniques and spatial awareness

Specialized Team Building and Leadership Events
Lacrosse capture the flag, lax baseball, lax water balloons, lax maze runner, ultimate lacrosse, lacrosse tic-tac-toe racing, lacrosse head-shoulders-knees-toes-ball, and other leadership activities

Evening Training Session 

Game Play – 7v7, small sided games, full field scrimmage, situational gameplay, clearing and riding the ball, camp championship tournament