lax camps

If you’re thinking about trying a new sport and haven’t already tried lacrosse out yet, then it should definitely be on your to-do list! There are mental, cardiovascular, and strength benefits that come from lacrosse, which is a blend of multiple sports and is actually one of the fastest growing sports among youth players in America.

There are tons of health benefits that come from giving lax a try, so we decided to detail five different reasons why you should give it a go.

Cardiovascular Endurance

Since lax players are constantly running up and down a field that’s 110 yards long and 60 [Read More>]