lacrosse exercises Archives - GameBreaker Lacrosse Camps

Lacrosse Recovery and Flexibility Exercises to Stay Game-Ready
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Lacrosse Recovery and Flexibility Exercises to Stay Game-Ready

matt2025-03-30T16:39:24+00:00

The explosive cuts, rapid direction changes, and high-intensity sprints in lacrosse put huge demands on your body. While practicing stick skills and conditioning drills is essential, even the most skilled players can’t perform at their peak when dealing with tight muscles or preventable injuries. The key to staying on the field and performing at your best? A strategic recovery and flexibility routine.

Here’s your comprehensive guide to staying loose, limber, and game-ready all lax season long.

Lacrosse Recovery and Flexibility Exercises

Pre-Practice Dynamic Warm-Up Sequence

Before grabbing your stick, get your body ready with these [Read More>]

Lacrosse Recovery and Flexibility Exercises to Stay Game-Readymatt2025-03-30T16:39:24+00:00

3 At-Home Workouts to Stay in Shape for Lacrosse
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3 At-Home Workouts to Stay in Shape for Lacrosse

matt2025-03-29T13:19:01+00:00

Maintaining peak lacrosse performance doesn’t require fancy equipment or expensive gym memberships. Whether you’re in the offseason, recovering from an injury, or simply looking to supplement your training, effective at-home workouts can keep you ready for games year-round. However, it’s key to focus on exercises that directly translate to the explosive movements, rotational power, and endurance needed to succeed on the lacrosse field.

Here are three workout routines that can be done right at home to maintain your competitive edge for the upcoming season.

At-Home Workouts For Lacross Players

Mobility and Core Circuit

Your core [Read More>]

3 At-Home Workouts to Stay in Shape for Lacrossematt2025-03-29T13:19:01+00:00

Camp DIY: Stick Stringing Tips from the Pros
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Camp DIY: Stick Stringing Tips from the Pros

thewixdr2025-01-07T16:36:31+00:00

GameBreaker Lacrosse Camp shares instructions for stringing the best pocket for attacker, midfielders, and defense players.

Camp DIY: Stick Stringing Tips from the Prosthewixdr2025-01-07T16:36:31+00:00

Preparing for Lacrosse Camp
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Preparing for Lacrosse Camp

thewixdr2025-01-07T16:36:31+00:00

Our Top 5 Training Exercises to Begin Today

April showers bring May flowers, and Lacrosse Season! This is the time to brush the cobwebs off your equipment — and your body. If you’re currently on a school lacrosse team, it’s likely that this is the season you’ll begin training. Lacrosse coaches across the country want their players to get moving yearlong, because they know off-season training results in top performing players in-season. Stay ahead of the competition with these tried-and-true pre-season drills and exercises to prepare for Game Breaker Lacrosse Camp.