Girls Lacrosse Camp at Fairfield University

Fairfield University

Fairfield, CT 06824


Overview

Campers will improve their individual stick skills, work on positional training and team concepts, and scrimmage daily. The lax campers will train in Fairfield University's Rafferty Stadium with the GameBreaker coaching staff.

Covid-19 Policy: Vaccine is REQUIRED for Overnight Campers. Extended Day Campers need to either show proof of vaccination OR negative Covid-19 test within 72 hours of the first day of camp. In addition we ask ALL CAMPERS to bring in there health forms, Athletic Monitoring Form, and COVID Liability Waiver to camp check-in.

These forms can be found in the camper packet on the Forms Page


About Our Coaches

Rachel Vallarelli

Coach Vallarelli is a college coach, club director, and professional lacrosse player in both the Women's Field Game and the Men's Box Lacrosse Game. She also runs her own business, RV Lacrosse, which focuses on recruiting advising, lessons, clinics, photography, a podcast, and a blog. She also runs her camps through Gamebreaker since 2019. A current Stringking Pro and Base Performance Sponsored Athlete, Vallarelli loves inspiring the next generation of players, in both the men's and women's game as well as in both lacrosse disciplines of field and box.

Vallarelli brings a wealth of coaching and playing experience with her. A 2011 graduate of School of the Holy Child in Rye, N.Y., she starred at goalie for the Gryphons’ lacrosse squad, earning 4 Varsity letters and helping the team to have its first-ever winning record and playoff berths after that. She holds the record for career saves and holds second and third place for Single Season Saves. Her career-high was 24 stops versus Greenwich Academy her Senior Year.

During her time at Holy Child and before she committed to play at UMass, Vallarelli was selected to the US U19 National Team squad and had been in the US System since 2010.

She continued her lacrosse career at the University of Massachusetts, where she started in goal for three seasons, earning numerous accolades along the way. During her goalie days at UMass, Vallarelli registered 48 victories and had a goals-against-average of 6.77 — both of which ranks second in program history. Her career goals-against-average is eighth in NCAA history, her 2015 GAA is 10th in NCAA History and she was the NCAA save-percentage champion in 2015 (.523). She is also a 2 time NCAA GAA Runner Up (6.26 in 2014 and 5.77 in 2015) UMass won four consecutive Atlantic 10 championships and was undefeated in Conference play (with 4 NCAA Tournament Appearances & 2 First Round Wins) while Vallarelli played goalie, which also saw her be selected as the conference’s Defender of the Week seven times and earn the 2015 Atlantic 10 Defensive Player of the Year Award.

After playing at UMass, Vallarelli took her lacrosse skills to the professional level, becoming a member of the Baltimore Ride, which is part of the United Women’s Lacrosse League and is a Free Agent in the WPLL. Coach also plays professionally for the New York Athletic Club. Vallarelli has also played some men's field lacrosse as well and is an alum of the Central California Lacrosse Club.

In the Box Lacrosse realm, Vallarelli was the first woman to ever play and start in the IBLA while playing for the Cambridge Nor'Easters. She was also the first woman ever invited to the NLL US Elite Combine and NLL Toronto Combine in 2019 and is an NLL Free Agent. Vallarelli was selected to the invite-only tryout camp for the New York Riptide of the National Lacrosse League. And was then the first woman drafted into the Canadian Arena Lacrosse League for the Whitby Steelhawks. She also plays for the Boston Blazers of the BBLL and for the Lasersharks Box Lacrosse Club.

College coaching stops for Vallarelli include Purchase College, Fresno State, Villanova University, and Wagner College. She was also the Head Coach for Greenwich HS for the 2019 Season. Along with being the Assistant Coach for Purchase College, Vallarelli plays professionally and provides coaching through GameBreaker Lacrosse Camps along with her own business RV Lacrosse and is the Girls Director for Team 91 Tri-State.


Camp Details

Check-in/out: Overnight and Extended Day Campers check-in at 12:00 pm on the first day of camp and check out at 12:00 pm on the last day. On the second and third day of camp, the extended day campers will arrive at 8:45 am and get picked up at 9:00 pm.

Age & Ability: Camp is open to ages 8-16, all ability levels welcome.

Meals Provided: Overnight campers will be provided with all meals: Breakfast, Lunch, and Dinner. Extended day campers will be provided with Lunch and Dinner

Covid-19 Policy: Vaccine is REQUIRED for Overnight Campers. Extended Day Campers need to either show proof of vaccination OR negative Covid-19 test within 72 hours of the first day of camp. In addition we ask ALL CAMPERS to bring in there health forms, Athletic Monitoring Form, and COVID Liability Waiver to camp check-in.

These forms can be found in the camper packet on the Forms Page

Camper Schedule: 
1st Day
1:00pm - Registration and Check in
2:00pm-2:30pm - Orientation
2:30pm-4:30pm - Afternoon Lacrosse Session
4:30pm-5:00pm - Team Building Activities
5:00pm-5:45pm - Dinner
6:00pm-9:00pm - Evening Lacrosse Session / Extended Day Pick up
10:00 - Lights Out

2nd and 3rd Days
7:45am-8:30am - Breakfast (Overnight Campers Only)
8:45am - Extended Day Drop Off
9:00am-11:30am - Morning Lacrosse Session
11:30am-12:30pm - Lunch
12:30pm-1:30pm - Group Activities and Games
1:30pm-4:00pm - Afternoon Lacrosse Session
4:00pm-5:00pm - Leadership Driven Group Activities
5:00pm-5:45pm - Dinner
6:00pm-9:00pm - Evening Lacrosse Session / Extended Day Pick up
10:00 - Lights Out

4th Day
7:45am-8:30am - Breakfast (Overnight Campers Only)
8:45am - Extended Day Drop Off
9:00am - 10:30am - Morning Lacrosse Session
10:30pm - Closing Award Ceremonies
11:00am - Check Out

Morning Training Session 

Fundamental Stick Work - Specialized stick routines and targeted fundamental drills

Position Specific Training

Defense - including a rotation of midfielders
Footwork - pivoting, recovery and angles
Stickwork - clearing, carrying, grounds balls and stick protection
Field Awareness - recovery and on ball play
Body Positioning - ABCDs of defense (for 1 on 1 defense)

Attack 
Situational Awareness - spacing, vision and offensive flow
Shooting - time and room, on the run, shot placement and selection, and faking before shooting
Dodging - from X, the ally and up top,
Transitioning- Riding the ball

Midfield
Situational Awareness - spacing, vision, and offensive flow
Shooting - time and room, on the run, shot placement and selection and faking before shooting
Dodging - from X, the ally and up top
Defensive Play - body positioning and field awareness
Transitioning- Riding the ball, fast breaks, settling

Goalie
Communication - ball positioning, dictating the defense’s positions and player positioning
Mechanics - placement in cage, off stick and stick side movement, reaction time
Clearing - moving the ball quickly, communicating where to go with the ball and stick work

Draw Specialist
Mechanics - footwork and body positioning
Taking the Draw - pushing , pulling, or self-drawing, ball tracking
Circle - speed work, ground balls, ball tracking, and reaction time

Afternoon Training Session 

Unsettled Situational Game Play, focused on special awareness specific to game-like situations
2v1, 3v2- Fast play from the elbows and X
Crossfield 3v2 continuous play
3v4 off ground ball and clears
Full field transitional continuous play

Grouped Position Specific Training- Attack vs. Defense, Midfield vs. Midfield
1v1’s, 2v2’s 3v3’s, 4v4’s– from all positions on the field focusing in
on specific game philosophy’s, techniques and spatial awareness

Specialized Team Building and Leadership Events
Lacrosse capture the flag, lax baseball, lax water balloons, lax maze runner, ultimate lacrosse, lacrosse tic-tac-toe racing, lacrosse head-shoulders-knees-toes-ball, and other leadership activities

Evening Training Session 

Game Play – 7v7, small sided games, full field scrimmage, situational gameplay, clearing and riding the ball, camp championship tournament


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