pre-game nerves

Pre-game nerves affect lacrosse players at every level—from youth leagues to professional fields. But here’s the good news: those butterflies in your stomach can fuel your performance when you know how to harness them properly.

Let’s transform those jitters into your competitive edge with proven strategies for handling those pre-game nerves in lacrosse.

How to Handle Pre-Game Nerves in Lacrosse

Develop a Consistent Pre-Game Routine

Ever notice how professional athletes follow the same patterns before competition? There’s science behind this practice:

• Create predictability: Establish a consistent sequence—equipment check, warm-up exercises, [Read More>]