lacrosse training

Lacrosse players face constant pressure to “do more,” whether it includes training harder, attending more camps, and participating in year-round programming. 

While dedication can lead to drastic improvement, there’s a real difference between training smart and training yourself into exhaustion. Learning to recognize that line protects your long-term development, keeps you healthy for the moments that matter most, and also keeps this fun, because it’s still a game.

Understanding What Overtraining Actually Means

Overtraining happens when your training volume exceeds your body’s ability to recover. You don’t get stronger or faster during workouts. That happens during rest periods [Read More>]