lacrosse recovery and flexibility exercises

The explosive cuts, rapid direction changes, and high-intensity sprints in lacrosse put huge demands on your body. While practicing stick skills and conditioning drills is essential, even the most skilled players can’t perform at their peak when dealing with tight muscles or preventable injuries. The key to staying on the field and performing at your best? A strategic recovery and flexibility routine.

Here’s your comprehensive guide to staying loose, limber, and game-ready all lax season long.

Lacrosse Recovery and Flexibility Exercises

Pre-Practice Dynamic Warm-Up Sequence

Before grabbing your stick, get your body ready with these [Read More>]