lacrosse exercises

Lacrosse Recovery and Flexibility Exercises to Stay Game-Ready
Gallery

Lacrosse Recovery and Flexibility Exercises to Stay Game-Ready

matt2025-03-30T16:39:24+00:00

The explosive cuts, rapid direction changes, and high-intensity sprints in lacrosse put huge demands on your body. While practicing stick skills and conditioning drills is essential, even the most skilled players can’t perform at their peak when dealing with tight muscles or preventable injuries. The key to staying on the field and performing at your best? A strategic recovery and flexibility routine.

Here’s your comprehensive guide to staying loose, limber, and game-ready all lax season long.

Lacrosse Recovery and Flexibility Exercises

Pre-Practice Dynamic Warm-Up Sequence

Before grabbing your stick, get your body ready with these [Read More>]

Lacrosse Recovery and Flexibility Exercises to Stay Game-Readymatt2025-03-30T16:39:24+00:00

3 At-Home Workouts to Stay in Shape for Lacrosse
Gallery

3 At-Home Workouts to Stay in Shape for Lacrosse

matt2025-03-29T13:19:01+00:00

Maintaining peak lacrosse performance doesn’t require fancy equipment or expensive gym memberships. Whether you’re in the offseason, recovering from an injury, or simply looking to supplement your training, effective at-home workouts can keep you ready for games year-round. However, it’s key to focus on exercises that directly translate to the explosive movements, rotational power, and endurance needed to succeed on the lacrosse field.

Here are three workout routines that can be done right at home to maintain your competitive edge for the upcoming season.