Lacrosse Camp

3 At-Home Workouts to Stay in Shape for Lacrosse

2025-03-29T13:19:01+00:00

Maintaining peak lacrosse performance doesn’t require fancy equipment or expensive gym memberships. Whether you’re in the offseason, recovering from an injury, or simply looking to supplement your training, effective at-home workouts can keep you ready for games year-round. However, it’s key to focus on exercises that directly translate to the explosive movements, rotational power, and endurance needed to succeed on the lacrosse field.

Here are three workout routines that can be done right at home to maintain your competitive edge for the upcoming season.

At-Home Workouts For Lacross Players 

Mobility and Core Circuit

Your core [Read More>]

3 At-Home Workouts to Stay in Shape for Lacrosse2025-03-29T13:19:01+00:00

Lacrosse Ground Ball Recovery Drills to Help You Win Possession

2025-03-29T13:18:42+00:00

The difference between winning and losing often comes down to ground ball possessions. Successful teams win the ground ball battle control the tempo, dominate possession time, and create more scoring opportunities. Want to give your team an edge this season? Mastering ground ball recovery isn’t just about hustle—it’s about technique, positioning, and reaction time.

Check out these lacrosse ground ball recovery drills that will transform your players into possession-winning machines.

Lacrosse Ground Ball Recovery Drills 

The Box-Out Battle Drill

This drill teaches players how to use their body positioning to gain an advantage when pursuing [Read More>]

Lacrosse Ground Ball Recovery Drills to Help You Win Possession2025-03-29T13:18:42+00:00

3 Offensive Strategy Lacrosse Drills to Strengthen Your Attack

2025-03-29T13:08:10+00:00

Are your offensive plays falling flat when facing tough defenders? Even the most talented lacrosse players need structured practice to sharpen their attacking skills. Whether you’re preparing for your upcoming season or looking to elevate your game this summer, implementing targeted offensive lacrosse drills can transform your attack from predictable to unstoppable.

Here are three offensive strategy drills that will strengthen your attack and leave defenders scrambling.

3 Lacrosse Drills to Strengthen Your Attack

The 3-2-1 Progression Drill

This focuses on building offensive momentum through progressive passing and movement.

How to execute:

  • [Read More>]
3 Offensive Strategy Lacrosse Drills to Strengthen Your Attack2025-03-29T13:08:10+00:00

5 Defensive Lacrosse Drills

2025-01-07T16:36:43+00:00

In order to be a successful lacrosse player, you need to master the fundamentals, including defense. It may not be as flashy as scoring goals, but don’t overlook the importance of having skilled defensive technique. Defensive play is one of the most important areas for lacrosse players – regardless of age or skill levels.

Like in all sports, learning and becoming good at defensive lacrosse drills requires practice, clear instruction, and game-like situations where players can hone their skills. When you have a team full of players who know how to play strong defense in lacrosse, [Read More>]

5 Defensive Lacrosse Drills2025-01-07T16:36:43+00:00

Which Lacrosse Stick is Right for Me?

2025-01-07T16:36:44+00:00

There’s really no way around it — the only way to ensure you’ll be playing lacrosse to the best of your ability is to have the right gear and equipment at your fingertips. Talent can take you a long way, but if you’re not paying attention to those details and your opponents are, then they’re eventually going to finish ahead of you when it comes to one-on-one competitions. 

So with this in mind, it’s important to get everything you need to be successful on the lacrosse field to stop worrying about those small details during the [Read More>]

Which Lacrosse Stick is Right for Me?2025-01-07T16:36:44+00:00

How To Improve Lacrosse Stick Handling

2025-01-07T16:36:44+00:00


Regardless of the level of play, an essential part of any lacrosse player’s game is how they’re able to control their stick during both games and practices. 

Since stickhandling is such a critical part of any lax player’s game, mastering that particular technique in various situations will lead to that confidence rubbing off in other places on the field. 

If you’re planning on spending part of your summer going to lacrosse camp, then you should check out the options we have available at GameBreaker because we hit on a little bit of [Read More>]

How To Improve Lacrosse Stick Handling2025-01-07T16:36:44+00:00

2 Lacrosse Passing Drills to Help You Improve

2025-01-07T16:36:44+00:00

While a foundational part of a successful lacrosse player and team involves scoring more goals than your opponent, it’s just about impossible to do that all by yourself. After all, that’s why you’re part of a lax team! Working together as a unit makes it easier to keep the ball away from your opponents and seamlessly moving it down the field so players on the attack can do what they do best – score goals.

At GameBreaker Lacrosse Camps, players in attendance receive individualized lax training through the progressive curriculum we’ve put together. It can [Read More>]

2 Lacrosse Passing Drills to Help You Improve2025-01-07T16:36:44+00:00

3 Things for First-Time Lacrosse Coaches to Remember

2025-01-07T16:36:44+00:00

GameBreaker Lacrosse Camps are recognized as the national leader for lacrosse instruction and education. There are a number of reasons for that, too! We’ve been doing this for a long time – we’ve been around since 2001 and have had the pleasure of working with more than 65,000 camper who want to improve their lax skills.

To provide the best instruction to youth lax players, we know how important it is to bring in only the best coaches the sport has to offer. Our camp directors and coaches are among the most elite within [Read More>]

3 Things for First-Time Lacrosse Coaches to Remember2025-01-07T16:36:44+00:00

Beginning Lacrosse Player? Keep These Tips in Mind

2025-01-07T16:36:44+00:00

In many things in life – sports included – it’s the smallest of tweaks and adjustments that ends up making the largest difference in whatever you’re trying to accomplish. Lacrosse is no different in this respect, and it’s a big reason why the camp directors at our New Jersey Lacrosse Camps, along with all of our other locations, provide as much individual attention as possible to campers.

It’s just about impossible to see small adjustments that lacrosse players need to make when a large group is all participating in one kind of drill at the same [Read More>]

Beginning Lacrosse Player? Keep These Tips in Mind2025-01-07T16:36:44+00:00

Here Are 3 Ways to Improve Your Lacrosse Attack Skills

2025-01-07T16:36:44+00:00

There are a number of keys to being successful in lacrosse. However, one of the most crucial points of all concerns shooting and goal scoring from those on attack because it’s awfully hard to win lax games when you can’t score more goals than your opponent!

Our GameBreaker Lacrosse Camps are structured in such a way that we have specific periods of time during camp that focus on improving your shooting and attack skills, but we also mix it into so many other areas of the game. Here are some of the skills our coaches will [Read More>]

Here Are 3 Ways to Improve Your Lacrosse Attack Skills2025-01-07T16:36:44+00:00
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