News

By Coach T

As a high schools coach in Connecticut this the first year that the state required all coaches to pass a mandatory concussion education program. For me this program was excellent the training and information has helped me do a better job making sure my players are safe in games and practices.

Growing up as a hockey, lacrosse, football and soccer player, having your “bell rung” was just part of the game. I had my fair share of those hits and can recall some of them and the lingering headaches and dizziness. Back then it was part of the game and [Read More>]

By Coach T

Denison University: Speed & Agility Drills

This lacrosse training video is one of our favorites when it comes to training footwork. The video covers both agility training and speed training.

As a former defenseman and now a coach, I implement these lacrosse drills into pre-practice as often as possible. A defender’s footwork is the most important part of their game. My personal favorite are the foot speed line drills and all the variations.

In terms of repetitions rest and frequency of training, we recommend finding time to work on these drills twice per week. Players should do these lacrosse [Read More>]