A Guide to Choosing Lacrosse Gear for Your Child

Watching your child step onto the lacrosse field for the first time is exciting, but navigating the world of youth lacrosse equipment can feel overwhelming. With so many options available—from sticks and helmets to pads and gloves—how do you know what’s appropriate? Making informed equipment choices not only ensures safety but also sets your child up for success.

Here’s a practical guide to selecting the right gear for your child’s lacrosse journey.

A Guide to Choosing Lacrosse Gear

The Lacrosse Stick

The stick is your child’s primary connection to the game, making it the most crucial equipment choice:

For Young Beginners (Ages 6-9):

• Opt for shorter sticks (36-38 inches) with wider heads
• Choose complete sticks with softer mesh pockets
• Look for lightweight options (under 340g) to prevent fatigue
• Consider sticks specifically marketed as “youth” or “beginner” models

For Developing Players (Ages 10-13):

• Transition to intermediate-length sticks (38-40 inches)
• Select mid-pocket depths that balance control and release
• Look for sticks with slightly narrower heads as skills develop
• Consider durability factors as play becomes more competitive

Remember that boys’ and girls’ sticks have different legal specifications—girls’ sticks have shallower pockets and different head shapes to accommodate their game’s rules.

Protective Gear

Protection requirements vary quite a bit between boys’ and girls’ lacrosse:

Boys’ Essential Protection:

• Helmet with NOCSAE certification (proper fit with no movement)
• Shoulder pads sized appropriately (coverage without restricting movement)
• Arm pads (ensure they cover from elbow to wrist)
• Gloves (proper finger mobility with adequate padding)
• Athletic cup and mouthguard (non-negotiable safety items)

Girls’ Essential Protection:

• Protective eyewear with ASTM certification
• Mouthguard (properly fitted to prevent oral injuries)
• Optional padded headgear (becoming more common)
• Minimal padding compared to boys’ version

For both versions, ensure all equipment meets current safety standards and league requirements.

Age-Appropriate Sizing Guidelines

Equipment that fits properly prevents injuries and improves performance:

Helmet Sizing:

• Should be snug but comfortable with no pressure points
• No movement when your child shakes their head
• Approximately one finger width between eyebrows and helmet edge

Glove Sizing:

• Fingertips should reach near the end of the glove fingers
• No significant gap between the hand and the padding
• Wrist protection should cover the entire wrist area

Pad Sizing:

• Shoulder pads should cover the collarbone and shoulder cap
• Arm pads should protect from mid-upper arm to wrist
• No gaps between pads and no restriction of movement

Cost-Effective Strategies for Growing Players

Quality equipment doesn’t have to break your budget:

• Focus spending on critical protection (helmet, gloves) and get thrifty on other items
• Consider previous-model-year equipment for significant savings
• Explore gently used equipment for non-safety items (mesh bags, clothing)
• Plan for growth by not purchasing everything at the maximum size

As your child grows in the sport, their equipment needs will evolve alongside their skills and physical development.

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