FogLax Girls Lacrosse Camp

Delta Lower Fields

Nantucket, MA


Lacrosse in the morning, beach in the afternoon...what could be better!  Join our exceptional staff to improve your individual lacrosse skills this summer while you're on Nantucket.  In addition to skill development, we aim to instill in our campers the lessons of hard work, character, and leadership.

*This camp complies with all Massachusettes General Program Requirements for youth camps (105 CMR 430.190.191)

About Our Coaches

Sam Kosoff

Sam Kosoff returned to Lawrenceville in 2006 after a three-year stint at McDonogh School where he ran upper school admissions and coached lacrosse. Sam was a three sport athlete at the Lawrenceville School. Sam graduated from Hamilton College in ’92 having played attack for the Continentals for four years and leading the team in
assists for three consecutive years. Sam currently coaches JV
football and is the assistant varsity hockey coach at the Lawrenceville School.

Camp Details

Check in/out: All campers check in daily at 8:45 am with check out at 12:00 pm.

Age & Ability: Our camp is open to girls ages 6-16, all ability and levels are welcomed.

Camp Schedule

8:45 - Campers arrive and check in; Stretching and warm-up
9:15 - First Session - Individualized skill work

9:45 – Team Concepts – Settled game awareness and play
10:15 - Position specific training
10:30 – Break, team building and leadership events
10:45 – Unsettled and settled situational game play / scrimmages
12:00 – Daily review and award ceremony – Pick up


Morning Training Session 1     

Fundamental Stick Work Specialized stick routines and targeted fundamental drills


Position Specific Training

Defense including a rotation of midfielders

Footwork – pivot, recovery and angles
Stick work – clearing, carrying and stick protection
Field Awareness – recovery and on ball play



Situational Awareness – spacing, vision and offensive flow
Shooting– time and room, on the run, shot placement and selection
Dodging – from X, the ally and up top
Clearing and Riding



Situational Awareness – spacing, vision and offensive flow
Shooting– time and room, on the run, shot placement and selection
Dodging – from X, the ally and up top
Defensive Play – body positioning and field awareness



Communication - ball positioning, dictating the defense’s positions and player positioning
Mechanics – placement in cage, off stick and stick side movement
Clearing – moving the ball quickly, communicating where to go with the ball and stick work


Draw Specialist

Mechanics – footwork and body positioning
Outlets – pushing the ball to wings, communicating how and where they should go
Draw – speed work, counter moves and development of additional moves


Unsettled Situational Game Play, focused on special awareness specific to each type of situation

2v1 Fast play from the ally, X and Y
Cross field 3v2 continuous play
3v4 off ground ball and clears
Full field transitional continuous play


Morning Training Session 2     

Grouped Position Specific Training- Attack vs. Defense, Midfield vs. Midfield

1v1’s, 2v2’s 3v3’s, 4v4’s– from all positions on the field focusing in
on specific game philosophy’s, techniques and spatial awareness


Specialized Team Building and Leadership Events
Lacrosse capture the flag, lax baseball, lax water balloons, lax maze runner, ultimate lacrosse and other leadership activities


Game Play - Clear ride scrimmage, full field scrimmages, camp championship tournament, 7 vs 7, small field lacrosse tournament


Daily Award Ceremony


Reviews (3)

reviews-10 Nancy T. - Parent

My daughter attended the camp on Nantucket over the summer and she had a blast. I think she had a great time because she could do two of her favorite things at once, play lacrosse and get a tan. We will see you next year!

reviews-10 Deanna F. - Camper

During the time at camp I learned countless things about being a great teammate. I learned that if everyone on a team is involved and having fun the better the team will play. I will try to keep this in mind when my season starts next year.

reviews-10 Victoria R. - Parent

My daughter just attended one of your summer camps. It had not even been a week after camp that she was already talking about going back next summer. I think you ran an excellent camp and consider us a repeat customer.

See More Reviews

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