Lewis and Clark College Girls Lacrosse Training Camp

Lewis and Clark College, Portland Oregon

Portland, OR 97219


Overview

GameBreaker Lacrosse is proud to announce we are returning to Oregon this summer. We are hosting a girls overnight lacrosse camp at Lewis & Clark College in Portland, OR. Join GameBreaker for what promises to be a great week of lacrosse, fun and friends. Camp is open to ages 8-16 of all ability levels.


About Our Coaches

Sarah Lautenbach

Sarah Lautenbach is the head womens coach at Willamette University. Before taking the postition as head coach at Willamette University Coach Lautenbach spent five years as an assistant women's lacrosse coach at Fresno State University (Calif.) of NCAA Division I. Lautenbach joined the Fresno State coaching staff as an assistant coach in July of 2012. She was promoted to first assistant coach in 2014. She also became the team's defensive coordinator. Lautenbach helped Fresno State earn its first winning record this spring, as the Bulldogs went 9-7. In her first season in 2013, FSU set a team record with 212 groundballs. The Bulldogs began competing in women's lacrosse in 2009.

Prior to being an assistant at Fresno State, Lautenbach was the head coach of women's lacrosse for two seasons at Holy Family University (Pa.), which competes in NCAA Division II. She improved the team from 0-12 in the year prior to her arrival to a 10-7 record during her first season in 2010, as the Tigers led Division II with a +10 improvement in wins. HFU earned a berth in the Central Atlantic Collegiate Conference in 2010 and 2011. Lautenbach was a volunteer assistant coach at Drexel University (Pa.) of NCAA Division I for the 2012 season. Drexel qualified for the Colonial Athletic Association Tournament.


Camp Details

Check in/out: Overnight and Extended Day Campers check in at 12pm on the first day of camp and Check out at 12pm on the last day. On the second and third day of camp the extended day campers will arrive at 8:45am and get picked up at 9:00pm.

Age & Ability: Camp is open to ages 8-16, all ability levels welcomed.

Meals Provided: Overnight campers will be provided with all meals: Breakfast, Lunch, and Dinner. Extended day campers will be provided with Lunch and Dinner

Camper Schedule: 

1st Day
12:00pm – Registration and Check in
1:00pm-2:00pm - Orientation
2:00pm-4:30pm - Afternoon Lacrosse Session
4:30pm-5:00pm - Team Building Activities
5:00pm-5:45pm - Dinner
6:00pm-9:00pm – Evening Lacrosse Session / Extended Day Pick up

10:00 – Lights Out

2nd and 3rd Days

7:45am-8:30am – Breakfast (Overnight Campers Only)
8:45am - Extended Day Drop Off
9:00am-11:30am - Morning Lacrosse Session
11:30am-12:30pm - Lunch
12:30pm-1:30pm - Group Activities and Games
1:30pm-4:00pm - Afternoon Lacrosse Session
4:00pm-5:00pm – Leadership Driven Group Activities
5:00pm-5:45pm - Dinner
6:00pm-9:00pm - Evening Lacrosse Session / Extended Day Pick up

10:00 – Lights Out

4th Day

7:45am-8:30am – Breakfast (Overnight Campers Only)
8:45am – Extended Day Drop Off
9:00am - 11:30am - Morning Lacrosse Session
12:00pm - Closing Award Ceremonies
12:15pm-1:15pm - Check Out

 

Morning Training Session 1

Fundamental Stick Work Specialized stick routines and targeted fundamental drills

 

Position Specific Training

Defense including a rotation of midfielders

Footwork – pivot, recovery and angles
Stick work – clearing, carrying and stick protection
Field Awareness – recovery and on ball play

 

Attack 

Situational Awareness – spacing, vision and offensive flow
Shooting– time and room, on the run, shot placement and selection
Dodging – from X, the ally and up top
Clearing and Riding

 

Midfield

Situational Awareness – spacing, vision and offensive flow
Shooting– time and room, on the run, shot placement and selection
Dodging – from X, the ally and up top
Defensive Play – body positioning and field awareness

 

Goalie

Communication - ball positioning, dictating the defense’s positions and player positioning
Mechanics – placement in cage, off stick and stick side movement
Clearing – moving the ball quickly, communicating where to go with the ball and stick work

 

Draw Specialist

Mechanics – footwork and body positioning
Outlets – pushing the ball to wings, communicating how and where they should go
Draw – speed work, counter moves and development of additional moves

 

Afternoon Training Session

Unsettled Situational Game Play, focused on special awareness specific to each type of situation

2v1 Fast play from the ally, X and Y
Cross field 3v2 continuous play
3v4 off ground ball and clears
Full field transitional continuous play

 

Grouped Position Specific Training- Attack vs. Defense, Midfield vs. Midfield

1v1’s, 2v2’s 3v3’s, 4v4’s– from all positions on the field focusing in
on specific game philosophy’s, techniques and spatial awareness

 

Specialized Team Building and Leadership Events
Lacrosse capture the flag, lax baseball, lax water balloons, lax maze runner, ultimate lacrosse and other leadership activities

 

Afternoon Training Session 2

Game Play - Clear ride scrimmage, full field scrimmages, camp championship tournament, 7 vs 7, small field lacrosse tournament, situational game play

 

Daily Award Ceremony


Reviews (2)

reviews-10 Patricia O. - Parent

My daughters skills improved remarkably after the Lewis and Clark College camp. Her shot has improved, and she has gained a lot of confidence in her game. I highly recommend this camp.

reviews-10 Megan J. - Camper

The coaching staff truly inspired a deeper love for the sport that I never knew I had! I was taught unique skills and I can’t wait to show my friends what I’ve learned!

See More Reviews

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